September Athlete of the Month

Congratulations to Kristine Stinson for being named the Athlete of the Month for September. She has show great consistency this year, she is always willing to work hard, she has brought your whole family to the gym, and we appreciate her sense of humor. Thank you Kristine for making our gym a better place. 1. Please tell us about yourself. I was born and raised in NYC but have called Colorado home since 1984. My husband and I have been besties since 1992, and I am the proud mom to three beautiful and amazing kids. I work as an attorney in Glenwood Springs and love love love the mountains. 2. When did you become a member at Defiance West? August of 2016, I believe (it has all become somet

2020 CrossFit Open and AM vs. PM Challenge

Here are the basics: For 5 weeks, (October 10th-November 7th) on Thursday nights, the CrossFit Games will lease a workout for thousands of people across the world to complete. We will perform our workouts on Fridays at our gym. The workouts are very similar to what we do at the gym everyday, we just don't know what they are until the night before. They have an Rx division (usually a little heavier weights and more complex movements) and a scaled division (weights and movements a little dialed back) and you will choose your division for the week. You can even go back and forth week to week depending on the movements. This whole thing is the kick off to the CrossFit Games and it is part of

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6420 County Road 335 Unit B

New Castle, CO 81647

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