What You Will Find at Defiance West

It is commonly stated that if you are changing what you eat, you should choose a diet that you can sustain for the rest of your life. If the diet you choose is not sustainable (ex: a juice cleanse), often you will go back to feeling and looking like you did before the diet started. To have lifelong results we are after a lifestyle change, not a quick fix diet. Exercise should be the same way. Find something that is sustainable for years to come. I find that it is important to find something fun and that produces the results you are looking for. If exercising is fun you will look forward to it, keep doing it and continue to push yourself to get better. There are countless ways that you can ex

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Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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