Tuesday 11/29/16
Strength 5 x 3 Front Squat Between Warm-Up Sets: 3 x 10 Push-Up Variations (Knees, Diamond, Paralette, wide, narrow, incline, decline,...
November 2016
Congratulations to Brandon Gray for being named this months Athlete of the Month. Brandon has been working hard on not only stronger and...
October 2016
Congratulations to Eddie Murray for being our Athlete of the Month for the month of October. Eddie has been a regular at our 5:30 am...