February 2016
We are excited to announce our first athlete of the month is Dana Jenick. Dana started with us when we first opened up and has been...
Monday 11/28/16
Strength 10 MIN EMOM 1 High Pull + 1 Hang Power Clean + 1 Squat Clean Conditioning 1 Round: 1000/800 Meter Row/ski/run 80 DU/Lateral...