Summer Kids Classes

Our Kids class is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches will provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT just weightlifting for kids. We will focus on good movement, having fun, teamwork, and confidence building. The program will be based primarily on running, drills, games, bodyweight exercises, tumbling, etc. Each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play. They will participate in fun and engaging workouts that deliver measurable results and prepare them to

What's Your Excuse?

Too busy to exercise? Wish you had all the time that the people that go to the gym have...stop making excuses, they don't have time either. At our gym we have classes was early as 5:30 am and as late as 6:45 pm, and most you can make on of those. If that is not possible there are other gyms with even earlier and later hours and then there is always the beautiful outdoors. I can tell you from experience every person that walks through the doors of our gym doesn’t have time. We have mothers, fathers, business owners, teachers, nurses, and more that are too busy to come to the gym but they make it a priority in their life. I know some of you are give so much of yourself to others that you fe

What do you do when you are burnt-out?

Burnout. It happens to everyone. Work, relationships, hobbies, and definitely when it comes to exercise. For some, burnout happens after the excitement wears off, the results aren’t happening as fast as you expected, or you have been doing the same thing for too long. We all experience it, so how do we deal with it? I am always talking about results coming from consistency. When I started working out I would be focused and motivated for three to six months and then I would stop for a week which would lead to several months, and I went through this vicious cycle for several years. As you should expect, I never got any real results from this (at least that stuck) and a lot of it came from

May Athlete of the Month

Congratulations to Camille Landry for being the May Athlete of the Month. She consistently pushes herself and others around her to work their hardest. When she is in class Camille makes the gym more fun, thank you being part of what makes our gym so great! Please tell us about yourself. Hi! I am Camille, or to my 4th graders at ECE, Ms. Landry. Originally from the boot, I moved to CO about 2 years ago. I originally came to the west in 2011 to work at a wilderness therapy job in Utah, which led me to Glenwood to meet a friend’s aunt and uncle, who then offered me a job at their homeless shelter. Then they told me about a missionary family in Uganda...who I ended up living with them for a ye

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Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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