Our intent at Defiance West is to help with Fitness, Health and Wellness. Below are simplified reasons why we want to challenge you in taking a break from social media for the month of October. 1. Time: 3 Billion humans are currently committing 2-3 hours daily on the primary social platforms. Are any of us actually thinking, “Tomorrow, I’m going to wake up and check my phone 150 times impulsively throughout the day. While I’m at it, I’ll just toss two and half hours (plus or

Congratulations to Tom Reece for being named Athlete of the Month for September. Tom has been very consistent to the gym and has a very strong work ethic. We appreciate Tom wanting to do things right, his willingness to continue to work on his weaknesses, and desire to continue to learn.  Thank you for making our gym a better place. 1. Please tell us about yourself. 57 years old. Married to Leslie for 34 years. Two daughters, Kayla and Courtney. Colorado native. 2. When did y

Congratulations to these members for making it to the gym 15 or more times in August: Silvana Hayden - Terry Secor - Jim Lord - Shawna Powell - Heidi Schultz - Jerry Johnson - Michelle Johnson - Erica Coon - Beth Mexted - Michael Feigenbaum - Aaron Masimer - Ben Coon - Brackett Pollard - Justin Adis - Jen Best - Nancy McClew - Cooper Best - Jackie Holgate - Phil Dunn - Rob Glassmire - Bruce Camilletti - Michelle Camilletti - Christine Schriock - Jacob Weems - Jasilee Cook - M