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6420 County Road 335 Unit B

New Castle, CO 81647

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Many of us played sports growing up enjoying and learning from them.  After leaving high school, the vast majority of us are no longer playing or competing at our sports.  When we reach this point in our lives we don’t need to be training like we are athletes anymore....

We’re fairly sure the entire world can be divided into two groups.

Those who live their lives with a default posture of shoulders back and head up, or normal people who slouch over steering wheels, laptop screens and smartphones most of the time even though we totally b...

One of the magic ingredients to CrossFit is intensity.  Critics of CrossFit and usually people that have actually never done it often rip on the intensity of CrossFit.  Lets remind oursevles that before intensity people should be moving exceptionally well and consisten...

“Nice workout today, you were really fast.” ”Thanks, but I only used “x” pounds.”  Or, “nice workout you moved really well today.””  Yeah, but I only did half of the reps.”

Please, please, please stop with the yeah, but response.  Be proud of your effort and focus...

Consistency is key.  The people we see and admire as being healthy and fit are consistent in their training and very likely in their diet.  Your training and your diet do not need to be extreme but they do need a part of your life and daily habits.  Fad diets and extre...

Last week we talked about finding something you look forward to and that you can envision yourself doing for years to come.  If you missed it read here first.  For this to work you need to be doing something that is sustainable.

High intensity programs have been all the...

I didn’t find fitness until I was in my 20’s. When I first started lifting weights and somewhat consistently going to the gym, I lacked a long-term outlook.  I didn’t know if I was going to be working out for a week, a month, a year, or longer.  I was trying it out and...

Congratulations to Shawna Powell for being named the May Athlete of the Month.  Shawna consistently pushes herself, she is always working hard on improving your technique in all her movements, and most importantly you come in and leave with a positive attitude which ma...