Friday 3/24/17
Conditioning: 10 Rounds -9 Thrusters 95/65 lbs -35 Double Unders
Thursday 3/23/17
Strength: Single Arm DB/KB Rotational Bench Press -3 rounds 3-5/side 3 Rounds between warm up sets: -7 WY Negative -7 SA Bent Over Row...
Wednesday 3/22/17
Strength: 3 Rounds -10 Windshield Wipers/side -10 Barbell Rollouts -10 Weighted Hip Bridges Conditioning: 5 Rounds -15 Wall Balls -10...