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6420 County Road 335 Unit B

New Castle, CO 81647

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Consistency is key.  The people we see and admire as being healthy and fit are consistent in their training and very likely in their diet.  Your training and your diet do not need to be extreme but they do need a part of your life and daily habits.  Fad diets and extre...

Last week we talked about finding something you look forward to and that you can envision yourself doing for years to come.  If you missed it read here first.  For this to work you need to be doing something that is sustainable.

High intensity programs have been all the...

I didn’t find fitness until I was in my 20’s. When I first started lifting weights and somewhat consistently going to the gym, I lacked a long-term outlook.  I didn’t know if I was going to be working out for a week, a month, a year, or longer.  I was trying it out and...

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You May Be Sabotaging Your Recovery (Part 3 of 3)

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February 10, 2020