July Athlete of the Month
Congratulations to Jen Best for being named the Athlete of the Month for July! Jen has been crushing it, she keeps getting better at...
Eating 101
DIETS DON'T WORK Whenever anyone says they are starting a “diet,” it is usually something temporary in an effort to lose 20 pounds in a...
You May Be Sabotaging Your Recovery (Part 3 of 3)
In case you missed them Part 1 and Part 2. Lack of Sleep Ah, sleep. We all know how much we need it, mostly because when we don’t get...