30 min consultation in which we will discuss your goals, get to know each other and decide the best route for your health journey.
$150 - 1 month Revamp:
This package is perfect for those interested in exploring a whole foods lifestyle, or those who just need accountability in rebooting habits.
-Includes 4 total sessions: one 1-hour session and three 30-minute sessions each week. Complete with meal suggestions tailored to you, dietary assessment, individual goals and recommendations, grocery shopping guides and lists. Unlimited support in between sessions via email or text.
$400 - 3 month Sustain
*Our most popular package*
The 12 week program is for when you want to truly commit to making a healthy change in your lifestyle. 12 weeks is a magic timeframe for manifesting your wellness vision for yourself, changing habits, and taking the time to see lasting results!
INCLUDES: 12 total sessions: one 1-hour beginning session, Bi weekly 30-minute sessions, then four 15-minute follow-up sessions to ease you out onto your own. I will provide you with guidance, education, resources, dietary assessment, individualized goals and recommendations, grocery shopping guides and lists, Unlimited support in between sessions via email or text.
*6 and 12 month packages available upon request for those in need of further, lasting change*