Monday 11/28/16


Strength

10 MIN EMOM

1 High Pull + 1 Hang Power Clean + 1 Squat Clean

Conditioning

1 Round:

1000/800 Meter Row/ski/run

80 DU/Lateral jumps

21 Hang Power Clean (135/95)

Rest 2:00

2 Rounds:

500/400 Meter Row/ski/run

40 DU

15 HPC (135/95)

Rest 2

3 Rounds:

250/200 Row/ski/run

20 DU

9 HPC (135/95)


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle