Friday 12/2/16


Skill

Body Weight Mastery/Make-Up Lift

Conditioning

MR Bench Press Test

10 Minutes as many reps as possible of Bench Press. The goal is to use about 90% of your 1RM aka something HEAVY. Have a spotter! You should get 10 REPS…not many more, not many less.

Once both partners have gone…

50 SYNCRO burpees for time… I bet you will move faster with a partner.


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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