Tuesday 12/13/16


Strength

5 x 3 Thruster

Between Warm-up Sets:

3 x 10 Bentover Row

Conditioning

500/400m row

-then-

3 Rounds:

-15 push ups

-10 toes to bar

-then-

500/400m row

-then-

3 Rounds:

-15 push ups

-10 toes to bar

-then-

500/400m row


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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