12/30/16


Skill

BWM/Make-Up Lift

Conditioning

For total Distance Covered:

1 Min Row/Bike/Ski…

:30 Rest

2 Min Row/Bike/Ski…

:60 Rest

3 Min

:1:30 Rest

4 Min

2:00 Rest

5 Min Row/Bike/Ski…


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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