Kicking off the new year with one of the most positive people I know. Congratulations to Loren Fletcher for being Athlete of the Month for January. He consistently works hard on things he is already good at and he is willing to work on areas he struggles in as well. Loren always shows up with a smile and makes the gym a better place for everyone!
(Oh yeah, even if you don't go to our gym, maybe you have seen him in a few pictures)
When did you become a member at Defiance West?
What made you join Defiance West and why do you do it now?
TIRED OF THE SAME WORKOUT DAY TO DAY, FOUND A CHALLENGE THAT VARIES ALL THE TIME
What were your thoughts after your first workout?
I WAS HOOKED! SORE FOR THREE DAYS STRAIGHT! KNEW THAT THIS IS WHAT I WANTED FOR MY FITNESS REGIEME
What is your athletic background?
REC SPORTS IN COLLEGE, ANYTHING OUTDOORS, LOVE BACKCOUNTRY ARCHERY HUNTING
What is your favorite movement or workout?
12 DAYS OF XMAS
What is your least favorite?
What has been your favorite or proudest moment since joining?
STAYING CONSISTANT AND SEEING RESULTS
How has Defiance West changed your life, lifestyle, and level of fitness?
COMPLETED A SPARTAN RACE, FEEL STRONGER, LESS STRESS N MY LIVE AND NEW FRIENDS
What are your fitness goals for this year?
DOUBLE UNDERS AND KIPPING PULLUPS
What is something most people don’t know about you?
WAS A WILDLAND FIREFIGHTER FOR 7 YEARS, AND I DO NOT HAVE SIX TOES ON EITHER FOOT!
What advice would you give to people looking to get started at our gym?
DONT GIVE UP RESULTS ARE NOT INSTANT BUT WELL WORTH THE TIME YOU INVEST!