Wednesday 1/4/17


Strength

2,2,2,2,2 Split Jerk

Between Warm-Up Sets:

3 x 10 GHR/Back Extensions/Good Morning (Bar or Band)/Superman Holds)

Conditioning

6 Rounds For Time

5 Front Squats (clean from ground)

15 Toes to Bar


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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