Monday 1/9/16


Skill:

10 Min EMOM

1 Shrug from Hang + 1 Shrug From Floor + 1 Clean (from floor or hang depending on person)

Conditioning:

“The Chief”

5 Rounds:

3 MIN AMRAP:

-3 Power Cleans (95/135)

-6 Push-Ups

-9 Air Squats

*Rest 1 minute between each AMRAP


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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