Monday 1/16/17


Strength

3 x 5 Squat Clean

Between Warm-Up Sets:

3 x 5-10 Dips (Ring, Static, Bench)

Conditioning

Compare to 10/31/16

2 Rounds

500 M Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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