Tuesday 1/17/16


Strength

Strength

4 Rounds: :30 on/ :10 off

Dead-bug (alternating legs)

High to Low Plank

Superman (with movement up and down)

Conditioning

With a Partner

10 Min AMRAP

Farmers Carry 2 Laps

AMRAP

10 KB Swings

20 Mountain Climbers

Rest 2 Min

10 MIN AMRAP

Farmers Carry 2 Laps

AMRAP

10 Goblet Squats

20 Ice Skaters


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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