Wednesday 1/18/17


Strength

3 x 5 Push Press

Between warm-up sets:

3 x 15 GHD Sit-Ups/Medball Sit-ups/V-Ups/Strict t2b

Conditioning

12 MIN AMRAP

15 Wall-Balls

15 Pull-Ups

15 Box Jumps


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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