Monday 1/23/17


Skill:

12 min EMOM

1. :30 Toes to Bar

2. :30 Double Unders

Conditioning:

"Diane"

21-15-9

Deadlifts (225/155 lbs)

Handstand Push Ups


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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