Thursday 2/2/17


Strength

BWM/Make-Up Lift Day

Conditioning

With a Team of 3 (1 person working at a time)

70 Cal Row

75 Power Clean

60 Cal Row

75 Deadlift

50 Cal Row

75 Ball Slams

40 Cal Row

75 Burpees


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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