Monday 2/6/17


Strength:

3 RM Deadlift

Conditioning:

Record all 4 times:

50/40 cal bike

3 min. Rest

500/400 m row

3 min. Rest

500/400 m ski

3 min. Rest

50 Burpees


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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