Tuesday 2/7/17


Strength:

12 min alternating EMOM

ODD: 12-15 Wall Balls

EVEN: Pull Work 2-7 reps

Conditioning:

As far as possible in 10 min…

1 P. Clean (175/115)

1 Push Up

2 P. Cleans

2 Push Ups

3,3 etc….


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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