Monday 2/13/17


Skill:

12 min alternating EMOM

ODD: 3 Hang Cleans (Goal is to maintain speed)

EVEN: 20-30 lateral bar jumps

Conditioning:

15 min. AMRAP

5 HSPU

10 Burpees

15 Sit Ups

20 Grasshoppers


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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