Wednesday 2/15/17


Strength:

Skill Day

20 minutes

ME Farmer’s Carry

:90 Rest

ME Bar Hang

:90 Rest

ME Pinch Plate Hold

:90 Rest

Conditioning:

Tabata

1.Ball Slams

2.Renegade Row

3.Hollow Body/Plank Hold (alternating)

4.Row


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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