Monday Class 2/20/17


Skill:

12 min EMOM (alternating)

-10 Power Snatches 75/55

-30 Double Unders

Conditioning:

5 Deadlifts

4 Power Cleans

3 Front Squats

2 Squat Cleans

1 Jerks

*Work up to heavy single of weightlifiting complex


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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