Thursday 2/23/17


Strength:

Strict Press

3 x 2-3 reps

3 Rounds between warm up sets

10 Banded Lat Pull Downs

10 Bent Over Reverse Flies

Conditioning:

7 Rounds:

7 Deadlifts (185/135)

14 Box Jumps


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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