Friday 2/24/17


Strength:

Speed Day

8 x 3 Box Squats at 70%

Conditioning:

10 Dumbbell Snatches

15 Burpee Box Jump Overs

20 Dumbbell Snatches

15 Burpee Box Jump Overs

30 Dumbbell Snatches

15 Burpee Box Jump Overs

40 Dumbbell Snatches

15 Burpee Box Jump Overs

50 Dumbbell Snatches

15 Burpee Box Jump Overs


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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