Tuesday 2/28/17


Strength:

Front Squat

3 x 2-3 reps

3 Rounds

10 Banded Straight Leg Deadlifts

8/side Single Leg Ball Slams

Conditioning:

For time:

50-40-30-20-10

DU’s or lateral jumps

KB Swings

*After each round, perform 10 Pull Ups OR 3-5 MU’s (bar or ring)


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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