Thursday 3/2/17


Strength:

3 x 2-3 Bench Press (Wide Grip)

Between Sets:

3 Rounds -8/side SA Banded Landmine Press

-10 Vertical Ring Pulls

Conditioning:

With a Partner:

20 min AMRAP:

5 Med Ball Burpees

10 Med Ball Situps

15 Ball Slams


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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