Friday 3/3/17


Strength:

8 x 3 Box Squats at 75%

Conditioning:

12 Min AMRAP

2 Rounds:

-50 foot weighted walking lunge

-16 toes to bar

- 8 power cleans

Then, 2 Rounds:

-50 foot weighted walking lunge

-16 bar muscle ups

- 8 power cleans


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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