Tuesday 3/7/17


Yoga Class is cancelled tomorrow, sorry for the late notice.

Strength:

3 x 2-3 Push Jerk

Between sets:

3 Rounds

-10 V-ups

-8/side bottoms up KB Press

Conditioning:

5 Rounds

-15/12 Cals Row

-10 Deadlifts

-15 Box Jumps


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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