Thursday 3/9/17


Strength:

3 Rounds, Accumulate 1 min of each:

-L Hang

-Reverse Plank

-Dead Bug

-Banded Plank Walk

*Rest as needed between movements

Conditioning:

20-18-16-14-12-10-8-6-4-2

-Prayer Hold Step-ups

-Feet Elevated Mountain Climbers


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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