Monday 3/20/17


Strength:

4 Rounds:

:30 of...

-H to L Plank

-Hip Bridge

-Flutter Kicks

-Superman

-Rest

Conditioning:

Complete as much work as possible in 32 minutes however you would like to:

1 mile run

1 mile row

1 mile ski

3 mi bike


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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