Tuesday 3/21/17


Strength:

Snatch Grip Deadlift

3 x 2-3 reps

Between sets

3 Rounds

:30 Banded Bottom of Squat Hold

10 Hip Extensions/Good mornings/Superman

Conditioning:

10-1 DB Squat Clean Thrusters

1-10 Knees to Elbow


Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle