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October Athlete of the Month

October 1, 2019

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Monday 11/28/16

November 29, 2016

Strength

 

10 MIN EMOM

1 High Pull + 1 Hang Power Clean + 1 Squat Clean

 

Conditioning

1 Round:

1000/800 Meter Row/ski/run

80 DU/Lateral jumps

21 Hang Power Clean (135/95)

 

Rest 2:00

2 Rounds:

500/400 Meter Row/ski/run

40 DU

15 HPC (135/95)

Rest 2

 

3 Rounds:

250/200 Row/ski/run

20 DU

9 HPC (135/95)

 

 

 

 

 

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