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6420 County Road 335 Unit B

New Castle, CO 81647

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Tuesday 11/29/16

November 30, 2016

Strength

5 x 3 Front Squat

 

Between Warm-Up Sets:

3 x 10 Push-Up Variations

(Knees, Diamond, Paralette, wide, narrow, incline, decline, HSPU… have some fun)

 

Conditioning

 

14 MIN

Alternating EMOM

7 Pull-ups (ODD)

7 Thrusters (EVEN)

 

 

 

 

 

 

 

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