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October Athlete of the Month

October 1, 2019

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Tuesday 11/29/16

November 30, 2016


5 x 3 Front Squat


Between Warm-Up Sets:

3 x 10 Push-Up Variations

(Knees, Diamond, Paralette, wide, narrow, incline, decline, HSPU… have some fun)




14 MIN

Alternating EMOM

7 Pull-ups (ODD)

7 Thrusters (EVEN)








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