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October 1, 2019

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Wednesday 11/30/16

December 1, 2016



10 MIN Turkish Get-Up EMOM


1 TGU/ARM every min on minute


Can increase weight every minute if desired.




In 30 minutes get as far as you can:


2 MIN row/ski/bike

20 Lunges (L+R=2)

20 KB Swings








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