Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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Wednesday 11/30/16

December 1, 2016

Skill

 

10 MIN Turkish Get-Up EMOM

 

1 TGU/ARM every min on minute

 

Can increase weight every minute if desired.

 

Conditioning

 

In 30 minutes get as far as you can:

 

2 MIN row/ski/bike

20 Lunges (L+R=2)

20 KB Swings

 

 

 

 

 

 

 

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