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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Thursday 12/1/16

December 2, 2016

Strength

5 x 3 Strict Press

Between warm-up sets:

3 x 8-12 Sit-Ups/Medball Sit-ups/V-Ups/Strict t2b

 

 

Conditioning

 

15 MIN AMRAP

20 Wall-Balls

200 M Farmers Carry

 

 

 

 

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