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October Athlete of the Month

October 1, 2019

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Friday 12/2/16

December 3, 2016


Body Weight Mastery/Make-Up Lift



MR Bench Press Test


10 Minutes as many reps as possible of Bench Press.  The goal is to use about 90% of your 1RM aka something HEAVY.  Have a spotter!  You should get 10 REPS…not many more, not many less.


Once both partners have gone…


50 SYNCRO burpees for time… I bet you will move faster with a partner.







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