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Friday 12/2/16
- Cory House
- Dec 3, 2016
- 1 min read
Skill
Body Weight Mastery/Make-Up Lift
Conditioning
MR Bench Press Test
10 Minutes as many reps as possible of Bench Press. The goal is to use about 90% of your 1RM aka something HEAVY. Have a spotter! You should get 10 REPS…not many more, not many less.
Once both partners have gone…
50 SYNCRO burpees for time… I bet you will move faster with a partner.
