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October Athlete of the Month

October 1, 2019

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Featured Posts

Monday 12/5/16

December 6, 2016

Strength

5 x 3 Front Squat

 

Between Warm-Up Sets:

3 x 5 Dips (Ring, Static, Bench, Parallete, Box, )

 

Conditioning

Every 3 Minutes, for 5 Rounds

250/200 M Row

10 Burpees

 

 

 

 

 

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