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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 12/6/16

December 7, 2016



With a partner:

12 Minutes

ME Superman Plank

ME Knees up Hold


Partners will switch positions as needed.





10 Min EMOM

10 Hang Power Cleans (ODD)

10-15 Push-ups (EVEN)


Rest 3 Min


10 Min EMOM

16/12 Cal Bike (ODD)

8-12 Pull-Ups (EVEN)





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