Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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Tuesday 12/6/16

December 7, 2016

 

Skill

With a partner:

12 Minutes

ME Superman Plank

ME Knees up Hold

 

Partners will switch positions as needed.

 

 

Conditioning

 

10 Min EMOM

10 Hang Power Cleans (ODD)

10-15 Push-ups (EVEN)

 

Rest 3 Min

 

10 Min EMOM

16/12 Cal Bike (ODD)

8-12 Pull-Ups (EVEN)

 

 

 

 

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