Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle
Please reload

Recent Posts

October Athlete of the Month

October 1, 2019

1/10
Please reload

Featured Posts

Tuesday 12/6/16

December 7, 2016

 

Skill

With a partner:

12 Minutes

ME Superman Plank

ME Knees up Hold

 

Partners will switch positions as needed.

 

 

Conditioning

 

10 Min EMOM

10 Hang Power Cleans (ODD)

10-15 Push-ups (EVEN)

 

Rest 3 Min

 

10 Min EMOM

16/12 Cal Bike (ODD)

8-12 Pull-Ups (EVEN)

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags