Wednesday 12/7/16

Strength

5 x 3 Push Press (from a rack)

Between Warm up sets, 3 x....

1 x 10 Hip Bridge

1 x 10 Single Leg Hip Bridge

1 x 10 Bird Dog (5/leg)

Conditioning

3 ROUNDS

With a partner:

1 Partner Holds/1 Works, then switch positions.

:50 ME KB Swings

:50 Bottom of Squat Hold

:50 ME Toes to Bar

:50 Plank Hold

:50 Goblet Squats

:50 Bar Hang

:10 to rotate