Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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Friday 12/9/16

December 10, 2016

Strength

10 MIN EMOM

 

1 Hang Power Snatch + 2 OHS

 

 

Conditioning

 

For Mental Toughness… The goal is that all movements are unbroken or as few sets as possible

 

50 WB

Rest 1 Min

50 DU

Rest 1

50 Ball Slams

Rest 1

25 WB

Rest :30

25 DU

Rest :30

25 Ball Slams

 

 

 

 

 

 

 

 

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