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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 12/13/16

December 14, 2016

Strength

 

5 x 3 Thruster

 

Between Warm-up Sets:

3 x 10 Bentover Row

 

Conditioning

500/400m row

-then-

3 Rounds:

-15 push ups

-10 toes to bar

-then-

500/400m row

-then-

3 Rounds:

-15 push ups

-10 toes to bar

-then-

500/400m row

 

 

 

 

 

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