Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle
Please reload

Recent Posts

October Athlete of the Month

October 1, 2019

1/10
Please reload

Featured Posts

Wednesday 12/14/16

December 15, 2016

SKill

10 Min EMOM

2-5/Arm KB Snatch (Odd)

10-20 DU Practice (Even)

 

 

Conditioning

For Time:

50,40,30,20,10

Double Unders

KB Swings

Lunges (L+R=2)

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags