Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle

Thursday 12/15/16

December 16, 2016

 

 

 

Strength

5 x 3 Jerk

Between Warm-Up Sets:

 

3 x 10 Hip Extensions/Back Extensions/Good Morning (Bar or Band)/Superman Holds

 

Conditioning

1-10

Pull-Ups

Wall-Balls

 

Rest 2 Min

 

Accumulate 3 MIN Plank Hold

And a 2 Min Chin Over Bar hold

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

January Athlete of the Month

January 9, 2020

1/10
Please reload

Recent Posts

January 12, 2020

December 27, 2019

December 17, 2019

December 11, 2019

Please reload

Archive